Description
TABLE OF CONTENTS Preface Introduction THEORY AND PRINCIPLES The Feet, Hands and Body: A Special Relationship The Body Manager: Taking Advantage of the Way the Body Works Principles of Body Management Learning the Body’s Language Proprioception: The Language of Movement Body Perceptions Possibilities of Interaction: Working with Proprioception Using the Body’s Relationships The Body’s Relationships Choosing a Program of Wellness: Putting Time on Your Side Time Planning for Consistency Finding a Technique for the Time and Place Setting Up Your Program Starting Off Developing a Consistent Pattern Questions and Answers TECHNIQUES Reflexology — Three Basic Techniques The Grasp: A Technique Fundamental The Grip Technique Rotating on a Point Technique Thumb and Finger Walking Technique Technique Summary Chart Foot Reflexology: Applied Techniques Bottom of Foot Top of Foot Sides of Foot Miscellaneous Technique Summary Chart Hand Reflexology: Applied Techniques Palm of Hand Top of Hand Sides of Hand Miscellaneous Technique Summary Chart Stride Replication CHARTS Foot Reflexology Hand Reflexology Zones Glossary of Symbols Technique Patterns THE DIRECTORY Special Interests How to Use Special Interests Listing of Special Interests A quick reference guide to Special Interests with suggested areas of emphasis, arranged alphabetically Body Parts How to Use Body Parts Listing of Body Parts A detailed reflexology reference guide to parts of the body, arranged alphabetically Philosophy of Self-Help Bibliography Index
